Recommendations to Prevent Lymphedema

IN EVERYDAY LIFE AT HOME OR WORK:

Avoid injuries, over-straining and extremes of heat or cold.
Do not carry heavy shopping bags or suitcases.
Be extremely careful with knives.
Be careful sewing by hand (wear a thimble).
Use a hot pad around the stove.
Be careful during ironing.
Avoid cat scratches.

GARMENTS:

Brassiere straps should not cut into skin.
Breast prosthesis should be as light as possible
Skirts, pants and belts should not exert pressure.
No tight sleeves of blouses or dresses.

CARE OF BODY AND HAIR:

Keep meticulously clean.
Clean skin and brush teeth with care.
Do not cut your cuticles.
Do not use irritating cosmetics or alkaline soap.
Avoid sunburn.
At hairdressers protect your shoulders and upper arms from hair dryer heat.

GARDENING:

Avoid thorns.
Be careful with tools.
BY FOLLOWING THE ABOVE GUIDELINES, YOU WILL SUBSTANTIALLY REDUCE YOUR CHANCES OF CAUSING SERIOUS COMPLICATIONS.